Vegetarian diets are more and more common every day. People choose to eat a vegetarian diet for a number of reasons such as cultural, moral or health reasons. As a runner, your diet is important not only for maintaining good health, but also to ensure top performance. Proper nutrition and hydration can make or break a workout or race, and also greatly affects how runners feel. A nutritionally sound vegetarian diet is possible if enough nutrients are consumed from a wide variety of foods but a runner who consumes a poor vegetarian diet may be at risk for nutritional deficiencies as well as poor physical performance. Please check back often for updates and add yourself to the Facebook page and Twitter feed for up-to-date information.

New Book Just Released!



Check out this new book called A Hundred Reasons to Run 100km by Margreet Dietz. My contribution comes in at reason #87 Because it's a great way to focus energy in A Hundred Reasons to Run 100km.

Speaking Event at Kintec



Vegetarianism and Athletic Performance


Memebers of Meetup Group Vancouver Hikers & Trail Runners learned how to successfully transition to a plant-based diet that will significantly boost athletic performance, how to avoid the common pitfalls and ensure all nutritional needs are met and get some tips & tricks how to be vegetarian in Vancouver.

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Elevate Me! Energy Bars

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