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	<description>A Vegetarian Runner&#039;s Resource Center</description>
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		<title>Vegetarian Recipe: Asian Mashed Potatoes</title>
		<link>http://www.vegetarianrunner.com/archives/vegetarian-recipe-asian-mashed-potatoes</link>
		<comments>http://www.vegetarianrunner.com/archives/vegetarian-recipe-asian-mashed-potatoes#comments</comments>
		<pubDate>Mon, 14 Nov 2011 03:38:52 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
				<category><![CDATA[Appetizers & Sides]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.vegetarianrunner.com/?p=374</guid>
		<description><![CDATA[Asian Mashed Potatoes So good, you will (mostly likely) eat them without butter! Ingredients 5 large Yukon Gold or Russet potatoes, scrubbed 2 Tbsp. olive oil 1 large onion, chopped 1 1/2 cups plain yogurt or soy yogurt 1 4 ounce can of chopped mild chilies or 1 fresh jalapeno, chopped 2 Tbsp. minced cilantro 1.2 [...]]]></description>
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		<title>Vegetarian Recipe: Baked Onion Rings</title>
		<link>http://www.vegetarianrunner.com/archives/vegetarian-recipe-baked-onion-rings</link>
		<comments>http://www.vegetarianrunner.com/archives/vegetarian-recipe-baked-onion-rings#comments</comments>
		<pubDate>Mon, 14 Nov 2011 03:19:39 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
				<category><![CDATA[Appetizers & Sides]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Baked Onion Rings So much better than deep fried! Ingredients 1/2 cup breadcrumbs 2 eggs 2 tbsps low-fat buttermilk or soy creamer 1 tsp garlic salt (or other herbs) 8 1/2 inch thick onion rings (use sweet yellow onions, Maui, or Vidalia) Directions Preheat oven to 400 degrees Put breadcrumbs into a shallow bowl Crack [...]]]></description>
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		<title>Vegetarian Recipe: Sweet Potato Biscuits</title>
		<link>http://www.vegetarianrunner.com/archives/vegetarian-recipe-sweet-potato-biscuits</link>
		<comments>http://www.vegetarianrunner.com/archives/vegetarian-recipe-sweet-potato-biscuits#comments</comments>
		<pubDate>Sat, 22 Oct 2011 22:48:43 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
				<category><![CDATA[Appetizers & Sides]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.vegetarianrunner.com/?p=355</guid>
		<description><![CDATA[Sweet Potato Biscuits &#160; A great side dish for soup or chili on a cold day! &#160; Ingredients 1 cup spelt flour 1 1/2 tsp baking powder 1/4 tsp salt 2 tbsp butter 1/3 cup rice milk 1/4 cup mashed sweet potato Directions Preheat oven to 450 degrees. In medium bowl, combine flour, baking powder, [...]]]></description>
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		<title>Vegan Recipe: Lime Lentils</title>
		<link>http://www.vegetarianrunner.com/archives/vegan-recipe-lime-lentils</link>
		<comments>http://www.vegetarianrunner.com/archives/vegan-recipe-lime-lentils#comments</comments>
		<pubDate>Mon, 18 Jul 2011 03:30:50 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Salads and Dressings]]></category>

		<guid isPermaLink="false">http://www.vegetarianrunner.com/?p=351</guid>
		<description><![CDATA[Lime Lentils Great cold as a salad or warm over rice! Ingredients 2 cups green lentils 6 cups water 2 whole cloves of garlic, peeled 1 cup green onions, thinly sliced 1/2 cup olive oil 2 tablespoons vinegar (rice, balsamic, red wine) 1 tsp grated lime peel 2 tablespoons lime juice 3 cloves garlic, minced [...]]]></description>
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		<title>Vegan Recipe: Banana Oatmeal Cookies</title>
		<link>http://www.vegetarianrunner.com/archives/vegan-recipe-banana-oatmeal-cookies</link>
		<comments>http://www.vegetarianrunner.com/archives/vegan-recipe-banana-oatmeal-cookies#comments</comments>
		<pubDate>Sat, 02 Apr 2011 13:54:30 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
				<category><![CDATA[Muffins & Cookies]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.vegetarianrunner.com/?p=347</guid>
		<description><![CDATA[Banana Oatmeal Cookies My absolute favorite cookie recipe! Best with chocolate chips! Ingredients 1 mashed banana 1 cup brown sugar 1/3 cup canola oil 2 tsp vanilla 2 tsp cinnamon 1 1/2 cups spelt flour (or unbleached flour) 1 tsp baking soda 1/2 tsp salt 2 1/4 cups quick oats 3 tbsp water (add more [...]]]></description>
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		<title>Vegetarian Restaurant: Greens &amp; Gourmet</title>
		<link>http://www.vegetarianrunner.com/archives/vegetarian-restaurant-greens-gourmet</link>
		<comments>http://www.vegetarianrunner.com/archives/vegetarian-restaurant-greens-gourmet#comments</comments>
		<pubDate>Sun, 06 Mar 2011 23:03:01 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
				<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.vegetarianrunner.com/?p=336</guid>
		<description><![CDATA[Self-serve buffet spread includes hot and cold food, with each dish labeled. Pay for food by weight. Serene, cafeteria style set-up. Location: 2582 W Broadway, Vancouver, British Columbia (upstairs), Canada Hours: Unknown Contact: 604-737-7373 Reservations: Not Accepted Dress Code: Cafeteria Style URL: None Bookmark It Hide Sites]]></description>
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		<title>Vegetarian Restaurant: Gratitude Cafe</title>
		<link>http://www.vegetarianrunner.com/archives/vegetarian-restaurant-gratitude-cafe</link>
		<comments>http://www.vegetarianrunner.com/archives/vegetarian-restaurant-gratitude-cafe#comments</comments>
		<pubDate>Sun, 06 Mar 2011 22:54:02 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
				<category><![CDATA[Calgary]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.vegetarianrunner.com/?p=334</guid>
		<description><![CDATA[Serves vegetarian, vegan, raw, and gluten-free food. They specialize in cooking for people with allergies! Location: 101, 227-10 St NW, Calgary, Alberta (at Kensington), Canada Hours: Open 11am &#8211; 9:00pm Tuesday to Sunday, closed Monday Contact: 403-984-4433 Reservations: Accepted Dress Code: Casual URL: http://gratitudecafe.ca/ Bookmark It Hide Sites]]></description>
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