Books

Rodale Books The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers.
Born to Run - Chris McDougall Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.
A Hundred Reasons To Run 100Km - Margreet Dietz A Hundred Reasons to Run 100km reflects a personal journey that will strike a chord with anyone intrigued by the prospect of trying an ultramarathon. The idea for this book was born 10 days before author Margreet Dietz did a 100km race. While finalizing her physical preparations, she also wanted to ready herself mentally as best as possible. In this book on ultrarunning, you’ll find plenty of inspiration, practical tips, and the key reason to run 100km—because you can.